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Dialogue Session with Young Professionals

Dasar Belia Negara & Strategi (DBNS) or otherwise known as the National Youth Policy and Strategy is a living document outlining the 4 core strategies intended to prepare and drive the youth of Brunei Darussalam to achieve the Wawasan 2035. The strategies include: Nationwide Co-operation, Culture of Unity, Accessibility and Suitable Employment and Youth Empowerment



What an interesting month it has been. 8th November marked the first day of Raziq and I's volunteering journey at the Medical Reception Station (MRS), Berakas, and I have had the best time ever since.


October 2021: Building Friendships... and Muscles!

It's the month of October: a little over 2 months since we've started this virtual Work-Out of the Day (WOD)! We feel like we've properly incorporated it as part of our daily routine. We seem so comfortable with it now and that made Miss Susie, our Head of Scholarship, decide to challenge us to work in pairs starting the middle of the month. We started off October with a relaxing Ashtanga Vinyasa yoga organized by Liessa. She led us beautifully despite it being only her second time leading (and first Friday session!).


September Fitness : Jump Squatting into Leg Days!

We started off this month with our final workout with Richmon, as he flew off to Ireland on the 5th of September, we had wished we could send him off but the pandemic allowed otherwise. He led a full body workout. We discovered full body workouts as another way to train our endurance, other than running. Furthermore, we build strength at the same time which is a good bonus. We were a little over 2 weeks into our virtual trainings at this time, so we were starting to get used to it but we still had a lot of work to do nonetheless. It is also worth mentioning that we start off and end every session with the same dynamic stretching warm-ups and cool down stretch routines that the Physical Training Instructors have taught us at the Performance Optimisation Centre, Bolkiah Garrison during our Freshman Induction Programme.


Arrival Report (London to Bandar Seri Begawan)

12th September 2021- The long-awaited day has finally arrived. It has been over a year since I left Brunei to pursue my further studies and as much as I love London, I quite miss home. This time round, however, the anticipation was a bittersweet one. After 6 years of studying here in the UK, the environment grew onto me. Furthermore, knowing how the current situation is curbing future travels, it made this trip more melancholic than usual. I wasn't sure when I will be able to come back to visit the UK.

home sweet home.JPG

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