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September Fitness : Jump Squatting into Leg Days!

We started off this month with our final workout with Richmon, as he flew off to Ireland on the 5th of September, we had wished we could send him off but the pandemic allowed otherwise. He led a full body workout. We discovered full body workouts as another way to train our endurance, other than running. Furthermore, we build strength at the same time which is a good bonus. We were a little over 2 weeks into our virtual trainings at this time, so we were starting to get used to it but we still had a lot of work to do nonetheless. It is also worth mentioning that we start off and end every session with the same dynamic stretching warm-ups and cool down stretch routines that the Physical Training Instructors have taught us at the Performance Optimisation Centre, Bolkiah Garrison during our Freshman Induction Programme.

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Arrival Report (London to Bandar Seri Begawan)

12th September 2021- The long-awaited day has finally arrived. It has been over a year since I left Brunei to pursue my further studies and as much as I love London, I quite miss home. This time round, however, the anticipation was a bittersweet one. After 6 years of studying here in the UK, the environment grew onto me. Furthermore, knowing how the current situation is curbing future travels, it made this trip more melancholic than usual. I wasn't sure when I will be able to come back to visit the UK.

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Living the Irish Life!

​Finally, I am in Ireland, the land of the Leprechauns! But entering this country was not as easy especially during this unprecedented time as I had to go through so many procedures such as obtaining a Prime Minister Office (PMO) letter, having a negative Polymerase Chain Reaction (PCR) result for COVID-19 and getting a permission from Ministry of Education (MOE) for leaving as a student overseas.


🌟SPECIAL🌟Week 8 : Being a Couch Potato?

Week 8 has ended and I am so disappointed that we are not going to have our closing ceremony until we break the COVID-19 chain. We have put in tremendous effort throughout the induction programme. From working out before sunrise to testing our resilience during Outward Bound Brunei Darussalam (OBBD), I felt that it was a let-down that we are unable to display to the board of members our experience and who we really are during our adventure.

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Week 8 : Farewell…For Now?

Since the beginning of the program, my expectations for this week were to get to know many of the previous scholars during the Scholars' Annual Reflection and meeting the VIP/ VVIPs during the Closing Ceremony. Furthermore, I also pictured a beautiful mini farewell party at our apartment before officially checking out… Unfortunately, reality was we stayed most of our time at home this week and even checked out without proper closure! This second wave of pandemic was surely something I did not expect in the schedule when we started off this 2-months program.

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